Keeping Your Head Up
Radio Hostess: Lysa TerKeurst
Contributing Writers: Lysa TerKeurst

It’s hard to keep your head up when the world’s gettin’ you down! Hi, I’m Lysa TerKeurst for Proverbs 31 Ministries. If you’re feeling a little run down today, you’re not alone. We’ve all been there. And, since I find myself in this spot often, I’ve realized things are a lot better for me and my family if I can take a little time to get refreshed and refocused. Here are some things that work for me:

I watch a funny show or talk with a friend who makes me laugh. Then I don’t take myself so seriously. I take a Bible break and dig into a special verse and try to unearth its hidden treasures.

Another thing I like to do is read a book that challenges me to think on a deeper level. Or, I head to my favorite bookstore, grab a cup of coffee and explore all the different books. And, finally, a good chick flick always does the trick. I laugh, cry, and run home to kiss my hubby.

For more ideas, log on to

Related Resources
The Bathtub is Overflowing but I Feel Drained, by Lysa TerKeurst

Visit Lysa’s Blog

A Former Couch Potato Runs the Race, free devotion by Amy Carroll


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